PILATES

AYURVEDA

MASSAGE THERAPY


YOGA & YOGA KIDS

"Every body
is different... let's find what makes your body thrive!"

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Meet Meghan

 

Meghan’s philosophy is that you only have one body and you should take care of it the best you can. Find ease and grace and pleasure in what you eat, how you feel and how your body can move through the day. Give your body the tools and space it needs to heal itself. Every body is different and has individual needs. We will find what makes your body thrive within your own unique constitution.

Welcome

We focus on the health and well-being of the individual through various modalities including physical fitness, mobility of the tissues and joints and the daily diet and lifestyle choices made. Put these all together and you have a beautiful picture of holistic wellness. All of this is accomplished through Pilates, Yoga, Ayurveda and Massage Therapy.

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Ayurveda, Yoga’s sister science, uses diet and lifestyle for holistic wellness. This 5,000 year old science is the oldest continually practiced health care system in the world and is India’s indigenous medical system.

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